A FOOD PYRAMID GUIDE

A  GUIDE

TO HEALTHY LIVING

EAT WELL

  • Enjoy eating, think of food as a good friend: take delight and appreciate    the relationship.
  • Eat at regular times: three meals a day with one or two healthy snacks
    in between.
  • Enjoy a variety of foods from the various groups with an emphasis on fruits and vegetables.
  • Listen to your body. Develop an affinity for what is telling you. The better you are nourished, the easier it will be to avoid craving for unhealthy foods.

 

 

LIVE WELL

  • Enjoy life as it was meant to be.
  • Respect yourselves and others.
  • Be kind and generous.
  • Find good things to say about others each day.
  • Appreciate the precious things you have: family, friends
    and others you interact with daily.

 

 

STAY ACTIVE

  • Be on the move, get active every day.
  • Add years to your life as you improve its quality.
  • The benefits: increased energy, strength, endurance,
    resistance to illness, better sleep and less stress.
  • Share the benefits, invite others to join you.

 

 

BE HAPPY

  • With your body properly nourished, happiness becomes an easier choice.
  • Celebrate the beauty of life, take pleasure in the small things.
  • Do not wait for other’s approval, take the initiative by feeling good about yourself first.
  • Remember, happiness is contagious. So spread it far and wide.

 

 

ADDRESS

2516 Pacific Coast Hwy

Hermosa Beach

CA 90254

HOURS

Mon-Thu  | 11am-9pm

Fri-Sat  | 11am-9:30pm

Sunday | 11am-9pm

contact@rabano.co

310.318.1998

Farm-to-Table Eats  2016   |  privacy policy

EAT WELL

  • Enjoy eating, think of food as a good friend: take delight and appreciate  the relationship.
  • Eat at regular times: three meals a day with one or two healthy snacks
    in between.
  • Enjoy a variety of foods from the various groups with an emphasis on fruits and vegetables.
  • Listen to your body. Develop an affinity for what is telling you. The better you are nourished, the easier it will be to avoid craving for unhealthy foods.

 

 

LIVE WELL

  • Enjoy life as it was meant to be.
  • Respect yourselves and others.
  • Be kind and generous.
  • Find good things to say about others each day.
  • Appreciate the precious things you have: family, friends and others you interact with daily.

 

 

STAY ACTIVE

  • Be on the move, get active every day.
  • Add years to your life as you improve
    on its quality.
  • The benefits: increased energy, strength, endurance, resistance to illness, better sleep and less stress.
  • Share the benefits, invite others to join you.

 

 

BE HAPPY

  • With your body properly nourished, happiness
  • becomes an easier choice.
  • Celebrate the beauty of life, take pleasure in
    the small things.
  • Do not wait for other’s approval, take the initiative by feeling good about yourself first.
  • Remember, happiness is contagious. So spread it far and wide.

 

 

ADDRESS

2516 Pacific Coast Hwy

Hermosa Beach

CA 90254

HOURS

Mon-Thu  | 11am-9pm

Fri-Sat  | 11am-9:30pm

Sunday | 11am-9pm

contact@rabano.co

310.318.1998

EAT WELL

  • Enjoy eating, think of food as a good friend: take delight and appreciate  the relationship.
  • Eat at regular times: three meals a day with one or two healthy snacks in between.
  • Enjoy a variety of foods from the various groups with an emphasis on fruits and vegetables.
  • Listen to your body. Develop an affinity for what is telling you. The better you are nourished, the easier it will be to avoid craving for unhealthy foods.

 

 

 

 

 

 

 

LIVE WELL

  • Enjoy life as it was meant to be.
  • Respect yourselves and others.
  • Be kind and generous.
  • Find good things to say about others each day.
  • Appreciate the precious things you have: family, friends and others you interact with daily.

 

 

 

 

 

 

 

STAY ACTIVE

  • Be on the move, get active every day.
  • Add years to your life as you improve
    on its quality.
  • The benefits: increased energy, strength, endurance, resistance to illness, better sleep and less stress.
  • Share the benefits, invite others to join you.

 

 

 

 

 

 

 

 

 

BE HAPPY

  • With your body properly nourished, happiness
  • becomes an easier choice.
  • Celebrate the beauty of life, take pleasure in
    the small things.
  • Do not wait for other’s approval, take the initiative by feeling good about yourself first.
  • Remember, happiness is contagious. So spread it far and wide.

 

 

ADDRESS

2516 Pacific Coast Hwy

Hermosa Beach

CA 90254

contact@rabano.co

310.318.1998

HOURS

Mon-Thu  | 11am-9pm

Fri-Sat  | 11am-9:30 pm

Sunday | 11am-9pm

Farm-to-Table Eats  2016   |  privacy policy

EAT WELL

  • Enjoy eating, think of food as a good friend: take delight and appreciate  the relationship.
  • Eat at regular times: three meals a day with one or two healthy snacks in between.
  • Enjoy a variety of foods from the various groups with an emphasis on fruits and vegetables.
  • Listen to your body. Develop an affinity for what is telling you. The better you are nourished, the easier it will be to avoid craving for unhealthy foods.

 

 

 

 

 

 

 

LIVE WELL

  • Enjoy life as it was meant to be.
  • Respect yourselves and others.
  • Be kind and generous.
  • Find good things to say about others each day.
  • Appreciate the precious things you have: family, friends and others you interact with daily.

 

 

 

 

 

 

 

STAY ACTIVE

  • Be on the move, get active every day.
  • Add years to your life as you improve
    on its quality.
  • The benefits: increased energy, strength, endurance, resistance to illness, better sleep and less stress.
  • Share the benefits, invite others to join you.

 

 

 

 

 

 

 

 

 

BE HAPPY

  • With your body properly nourished, happiness
  • becomes an easier choice.
  • Celebrate the beauty of life, take pleasure in
    the small things.
  • Do not wait for other’s approval, take the initiative by feeling good about yourself first.
  • Remember, happiness is contagious. So spread it far and wide.

 

 

  •  

    (310) 318-1998

    2516 Pacific Coast Hwy

    Hermosa Beach, CA 90254

    contact@rabano.co

    Mon-Thu  | 11am-9pm

    Fri-Sat | 11am-9:30pm

    Sunday | 11am-9pm

  •  

    (310) 318-1998

    2516 Pacific Coast Hwy

    Hermosa Beach, CA 90254

    Mon-Thu  | 11am-9pm

    Fri-Sat | 11am-9:30pm

    Sunday | 11am-9pm

    contact@rabano.co